Massage Oil Recipe

Use a 2 ounce bottle or jar ( a small glass Pyrex dish will do just fine too), fill with a quality base oil such as Jojoba, Sweet Almond, or Grapeseed oil. These are all available at the health food store. Even a light olive oil in your kitchen cabinet will work just fine.

Now add essential oils according to the symptoms you are trying to heal. What's your body in need of? Click here for Body Health Index Guide
Feel free to show your creative side and make your own 'perfume' body oil like a professional 'nose' would do.

My favorite blend for a body with muscle aches:
- 2 oz. base oil
-10 drops Marjoram
-10 drops Lavender
- 5 drops Wintergreen

A 2oz bottle is plenty for a full body massage. If you are simply using the oil to massage your feet or your partner's back, this blend will last you quite a while.

For an excellent selection of bottles and jars visit:
Sunburst Bottle Company

Remember: base oils will go rancid after several months so use up your blends.

A base oil will dilute your essential oils and create a barrier on the skin. Essential oils will take a bit longer to be absorbed by the skin this way. Excellent for sensitive skin.

www.Backache-Relief.com - Everything you need to know about backache and back pain relief including many natural health treatments and traditional English style heat and cold pads.

www.Self-Help-Alternatives4Healing.com - Find online stores for alternative products, informative articles for various health issues and alternative career information.

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